WEEKLY SCHEDULE
Classes run Monday through Saturday. Sunday is for recovery — your body earns that rest.
| Time | Class | Coach | level | spots left | |
|---|---|---|---|---|---|
Monday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
Tuesday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
Wednesday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
Thursday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
Friday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
Saturday | |||||
| 6:00 AM | Iron | Marcus | Advanced | 4 | Book This Class |
| 7:15 AM | Iron & Grace | Ava | All Levels | 8 | Book This Class |
| 8:30 AM | Grace | Ava | All Levels | 10 | Book This Class |
| 9:45 AM | Iron & Grace | Dmitri | All Levels | 6 | Book This Class |
| 12:00 PM | Iron | Dmitri | Intermediate+ | 5 | Book This Class |
| 5:30 PM | Iron & Grace | Marcus | All Levels | 3 | Book This Class |
| 6:45 PM | Iron | Marcus | Advanced | 2 | Book This Class |
| 8:00 PM | Grace | Ava | All Levels | 9 | Book This Class |
| 9:00 AM | Forge | Dmitri | Coach Rec. | 4 | Book This Class |
Early morning classes book fast — claim your spot the night before.
Forge sessions require coach approval. Talk to your coach first.