OUR CLASSES
Every class is programmed for results. Every session earns you something real. Pick your path — or let your coach guide you.
Iron
Strength Training
Barbells. Deadlifts. Squats. Presses. This is pure strength work — progressive overload tracked by your coach, programmed for where you are today. No mirrors to check your form — your coach watches and corrects in real time. 12 people max, every rep earns something.
- Progressive overload programming
- Real-time coach corrections
- PR tracking built in
- 50 min
Grace
Mindful Movement
Mobility flows, active recovery, and movement quality. Grace is the other half of strength — the flexibility that prevents injury, the breath work that powers your next Iron session, the body control that separates good from great. Not yoga. Not stretching. Purposeful movement.
- Mobility + stability work
- Active recovery protocol
- Breath and movement quality
- 45 min
Iron & Grace
The Complete Session
Strength training followed by targeted mobility — one seamless 60-minute session. Start with compound lifts, finish with the recovery work that locks in your gains. The session that built this studio's reputation. If you're not sure where to start, start here.
- Strength + mobility combined
- 60-minute complete session
- Best for new members
- 60 min
Need something harder?
Forge
High-intensity intervals for when you've mastered the basics and want to push your conditioning ceiling. Coach-recommended only — you earn your way in.
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